Coaching | Mental Performance Consulting
Sport & Performance Psychology
- Do you have trouble performing your best at a competition?
- Do you become hard on yourself?
- Are you worried about failure?
- Do you lose confidence under pressure?
While you are working to meet high demands, your emotional and mental state can impact your performance.
Sport and Performance Psychology can help you achieve optimal performance.
Unlike therapy, this is not a clinical treatment. It's coaching to help you work toward a better version of yourself.
By learning mental skills, you can:
- Improve confidence.
- Manage self-criticism and perfectionism.
- Regulate performance anxiety.
- Work on mental rehabilitation after an injury or illness.
- Process career transitions.
- Examine and eliminate mental blocks (e.g., overthinking).
- Enhance mental performance.
Consulting Process
The consulting process is a collaboration between client and consultant, where I will bring my expertise in psychology and you will bring your expertise in yourself.
We aim to identify what works for you by reassessing your experience and setting goals and action plans.
Your intention is the starting point and your honesty, commitment, and feedback are our driving forces.
I will customize my service to better meet your needs.
Please contact me to schedule a 15-minute complimentary call to see if this service would be right for you.
Consulting Themes
Consulting themes include but are not limited to:
- Anxiety / Stage Fright
- Attention Regulation
- Career Transition
- Communication
- Emotion Regulation
- Mental Recovery from Injury or illness
- Perfection
- Performance Identity
- Performance Improvement
- Relationship Development
- Self-esteem / Self-confidence
- Stress Management / Self-care
